Private Consultation
We offer private consultations where we examine and discuss the aspects around the challenges you face. We then build a roadmap allied with constructive strategies to move towards resolution. Private consultations may take place either in person (following the appropriate social distancing and health protocols as set out by the South African Government), or via video conferencing platforms such as Zoom.
Moving Meditation Classes
We offer meditation through movement classes where clients cultivate mental calmness through coordinating precise slow-flowing movement, posture work and deep rhythmic breathing. I am based at the Bend Wellness Centre in Mount Pleasant, Port Elizabeth.
Moving meditation helps you to:
- Develop your lung capacity,
- Reduces levels of perceived stress,
- Improves your mental focus,
- Practice mindfulness,
- Improve your general mobility,
- Find your inner balance,
- Improves your sense of well-being.
Speaking Seminars
We offer talks on the subject of Conflict and Stress Management which range anywhere between 30 minutes to 3 hours depending on the client’s needs. These seminars are lecture driven, with question and answer sessions for participants.
Conflict Engagement Workshops
Our training workshops are more interactive and can range anywhere between 8 to 24 working hours (i.e. so between 1 and 3 days). These workshops involve practical group work with discussion and feedback.
Keynote Speaking Engagements
We offer keynote speaking engagements on the various aspects of Conflict and Stress Management. These range between 45 to 60 minutes in length. Types of speaking engagements include:
- Educational (Schools/Tertiary Institutions)
- Corporate events
- Non-Profit Organization events